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Guruvalaya

Summer Badminton Coaching Camp

Flyers Badminton Academy is going to conduct Summer Camp For Kids in Pondicherry 2015. We will be teaching the kids the basics of badminton and footwork drills . Our method of coaching will nurture interest in the sport and will help them to stay away from the TV and smart gadgets. During summer holidays, children will have plenty of idle time, not knowing what to do, they will tend to watch television and play games in smart gadgets. It will become an addiction at a later point in time. Our summer camp activities aim at generating the interest to play badminton in children.

Benefits of Playing Badminton & Coaching In Guruvalaya

Psychological benefits: Because badminton promotes physical fitness, it helps to reduce stress and anxiety. Exercise increases endorphins, which are the brain’s feel-good neurotransmitters, and has also been found to improve mood and sleep..

Good for overall health: As with all forms of physical exercise, badminton can reduce or eliminate your risk for many health problems, such as high blood pressure, diabetes and obesity. It can also reduce your risk for coronary heart disease by reducing your triglyceride levels and increasing your “good” cholesterol.


GETS YOU FIT AND LOSE WEIGHT.

Playing badminton in Indoor Court is the easiest way to lose weight. Staying fit and in shape require regular physical activity, playing badminton helps you to do that. It helps you to lose minimum 4 – 6 kg in your first month of playing. You burn more than 500 calories in just an hour without stressed. No other physical activity can help you to lose weight with as much as fun you get in the shuttle game. Playing badminton for at least 30 – 50 minutes every day can be your perfect fitness regime. With badminton getting you in great shape is easy and fun.